Draft v2 · for internal review · not public — NL version follows copy validation
pragma  ·  health
Pragma° Health · recovery studio Amstelveen

pragma

health

More energy, less stress, faster recovery — as a routine, not a treat.

Whole-body cryo, cryo facial and red-light therapy in one studio in Amstelveen. One membership, sessions every week, priced about half of what the same sessions cost booked one by one.

The whole-body cryo cabin at the Pragma Health studio
As seen on Pragma Health on RTL 4 Book via Treatwell
01 · Memberships

Pragma Recovery — one subscription, three levels.

Every membership combines Whole Body Cryo, Cryo Facial and LedPro in 4-week cycles. Sessions cost roughly 50% less than booking à la carte.

Recovery

€199 / 4 weeks
€189 with annual commitment
  • 4× Whole Body Cryo
  • 4× Cryo Facial
  • 2× LedPro
Start with Recovery
Most chosen

Recovery+

€279 / 4 weeks
€269 with annual commitment
  • 8× Whole Body Cryo
  • 8× Cryo Facial
  • 4× LedPro
Start with Recovery+

Recovery Pro

€349 / 4 weeks
€339 with annual commitment
  • Unlimited Whole Body Cryo
  • Unlimited Cryo Facial
  • 8× LedPro
Go Pro

Minimum commitment 12 weeks, then cancellable per 4-week cycle. Automatic debit. Memberships run in 4-week cycles — simpler and more predictable than calendar months.

02 · Single sessions

Prefer to try first? Book a single session.

SessionSingleCards
Whole Body Cryo€405-session starter €119 · 10-card €250
Cryo Facial€1510-bundle €99
03 · The studio

Three ways cold and light work for you.

Whole body cryo

Recovery & energy

Short, intense cold exposure — the anchor of every membership, for recovery, energy and resilience.

Cryo facial

Calm & skin

Face cooling that stimulates the vagus nerve — shifting the body into recovery mode while firming the skin.

LedPro red light

Repair & glow

Red and near-infrared light sessions supporting muscle recovery and skin health.

Also at the studio: Body Composition — a separate programme combining targeted cryo and muscle stimulation for strength, posture and metabolism.

Inside the Pragma Health studio TC Cryo treatment chairs at the studio Pragma Health studio
04 · From the blog

Weekly, science-backed — why your body changes and what actually works.

65 articles and counting, published every week. Belly fat after 40, muscle strength, red-light science, sleep, insulin — the knowledge layer behind the studio. (Articles are in Dutch.)

05 · Visit us

The studio is in Amstelveen.

Come by for a first session or ask us anything about the memberships — we'll help you pick the right level.